Hola eh 

     Have you ever thought about the relationship between the way you look&feel with what you eat&drink? Or have you noticed that your thoughts control food choices and your food choices control your thoughts? Why do you eat a certain way? Ask yourself if you are mindful and grateful for what you have. Food and life. Observing oneself by listening to your body and its signals can be the key to thriving. Bad food blocks your river veins with beaver dams hindering your true potential. Try Contemplating with your solar plexus if it’s a yay or nay to eat the food you are currently eating, don’t be afraid to change it up, be adaptable like  



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